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keto recipes

Avocado Pesto Pasta

keto recipes

INGREDIENTS  

(2 Servings)  

2 Zucchinis  

8 oz of Chicken  

1 Tbsp Coconut Oil 

Avocado Cream Sauce 

1 Avocado  

2 Tbsp Extra Virgin Olive Oil 

1/2 Cup of Water  

1/2 Cup of Fresh Basil  

Salt and Pepper to taste  

Optional: 1 Clove of Garlic 

NUTRITIONAL VALUE (per serving)  

Fat: 40 g  

Carbs: 16 g  

Net Carbs: 3 g  

Protein: 36 g  

Total Calories: 440 Calories

DIRECTIONS

Heat the coconut oil in a pan on medium heat.

Once the oil is melted add in the chicken and cook  through.

While the chicken is cooking spiralize the zucchinis and then combine all the Avocado 

Put the Cream Sauce ingredients in a blender and blend away.

Once the chicken is done combine everything  in a bowl and mix well so that the Avocado Cream Sauce covers all of the zucchini noodles.

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