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Keto Recipes

Chicken Curry

Keto Recipes

INGREDIENTS  

(Makes 2 Servings)  

8 oz of Chicken  

2 Cup of Broccoli  

1 Carrot Sliced  

1/2 Cup of Onions  

1 Can of Coconut Milk 

2 Cups of Cauliflower Rice

  1 Tbsp of Ground Turmeric  

1 Tbsp of Ground Cumin 

1 Tbsp of Ground Ginger 

NUTRITIONAL VALUE  

(1 Serving)  

Fat: 50g  

Carbs: 35g  

Net Carbs: 12 g  

Protein: 35g  

Total Calories: 720 Calories 

DIRECTIONS 

Place a pan on medium heat and melt 1 teaspoon of coconut oil.

Add the chicken and cook until it is  well done.

Take the chicken out of the pan and place it aside for now.

Add another teaspoon of the coconut oil and all the vegetables and spices to the pan.

Let the vegetables sauté for 5 minutes then add the coconut milk 

Let it cook for another 5 minutes.

Lastly add the chicken back in and mix well. 

Serve on top of cauliflower rice. 

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