Keto Food List
Meats
Bacon
Beef
Chicken
Pork
Lamb
Bison
Steak
Ham
Ground Beef
Fish & Seafood
Salmon
Snapper
Tuna
Halibut
Cod
Trout
Catfish
Scallops
Crab
Clams
Oysters
Lobster
Mussels
Flour
Coconut Flour
Almond Flour
Psyllium Husk
Sweeteners
Stevia
Swerve
Erithritol
Monk Fruit
Truvia
Xyitol
Cocolate 70% or above
Fats & Oils
Butter
Cocoa Butter
Avocado Oil
Coconut Oil
Olive Oil
MCT Oil
Ghee
Lard
Bacon Fat
Tallow
Unsweetened Nut Butters
Almond Butter
Macadamia Nut Butter
Coconut Butter
Peanut Butter
Dairy
Butter
Heavy Cream
Hard Cheeses
Soft Cheeses
Sour Cream
Cottage Cheese
Greek Yoghurt
Mayo
Store Cupboard
Chicken Broth
Beef Broth
Bone Broth
Herbs
Spices
Tabasco
Salad Dressing
Cocoa Powder
Pork Rinds
Pickles
Xanthan Gum
Nuts & Seeds
Pecans
Almonds
Walnuts
Macadamias
Peanuts
Sunflower Seeds
Chai Seeds
Flaxseeds
Pumpkin Seeds
Vegetables
Artichokes
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Garlic
Green Beans
Kale
Lettuce
Mushrooms
Okra
Peppers
Pumpkin
radishes
Sauerkraut
Spinach
Tomatoes
Zucchini
Fruit
Avocados
Lemon
Lime
Coconut
Strawberries
Blackberries
Blueberries
Raspberries
