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keto recipes

Thai Chicken Salad

keto recipes

INGREDIENTS 

(2 Servings) 

8 oz of Chicken Breast 4 Cups of Spinach  

1 Avocado 

1 Tomato 

1/2 Cup of Red Onion

1/2 Cup of Bean Sprouts 

2 Tbsp of Sliced Almonds

2 Tbsp of Sesame Seeds 

2 Tbsp of Sesame Oil 

1 tsp of Coconut Oil

NUTRITIONAL VALUE   (per serving)  

Fat: 34 g  

Carbs: 20 g  

Net Carbs: 5 g  

Protein: 33 g  

Total Calories: 499 Calories  

DIRECTIONS  

Pre-heat the oven at 175C/350F.

Bake the chicken breast for about 30 minutes.

Meanwhile  prepare the vegetables by chopping the avocado, tomato and red onions.

Place all of the salad  ingredients into a bowl and toss the salad a few times to make sure the sesame oil coats  everything.

Once the chicken is done shred it with a fork and add it to the salad.

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