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keto recipes

Blueberry Hemp Seed Porridge

keto recipes

INGREDIENTS  

1 Cup of Almond Milk 

1/2 Cup of Hemp Seeds 

1/2 Cup of Blueberries 

1 Tbsp of Ground Flax Seeds 

1 Tbsp of Chia Seeds  

1 tsp of Vanilla Extract

NUTRITIONAL VALUE  

Fat: 46 g  

Carbs: 25 g  

Net Carbs: 10 g  

Protein: 33 g  

Total Calories: 651 Calories  

 

DIRECTIONS  

Combine all of the ingredients except for the blueberries in a small pot.

Stir together and bring to a  boil.

Once it’s boiling bring down the heat to a low-medium.

Allow the porridge to simmer for 3-5  minutes.

Once the mixture has thickened up remove it from the heat.

Transfer the hemp seed  porridge into a bowl and add the blueberries on top.

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