INGREDIENTS
3 Eggs
1/2 Cup of Spinach
1 Tbsp of Fresh Basil
1 Small Tomato
1 Tbsp Coconut Oil
NUTRITIONAL VALUE
Fat: 29 g
Carbs: 5 g
Net Carbs: 4 g
Protein: 20 g
Total Calories: 360 Calories
DIRECTIONS
Pre-heat the oven at 350F/175C.
Coat a muffin tray with coconut oil to avoid sticking.
Whisk together the 3 eggs. Chop up the spinach, basil and tomatoes.
Poor the egg mixture into 3 different muffin cups.
Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.
Bake in the oven for 18 minutes.
