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keto recipes

Tzatziki Lamb Burgers

keto recipes

INGREDIENTS  

(2 servings)  

1 lbs of Ground Lamb  

1 tsp of Ground Paprika  

1 tsp of Sea Salt  

1/2 tsp of Ground Pepper  

1 Tbsp of Coconut Oil  

2 Cups of Spring Mix Greens 

Tzatziki Sauce

1 Cup of Organic Greek Yogurt 

1/2 English Cucumber  

1 Tbsp of Fresh Dill  

1 Clove of Garlic 

NUTRITIONAL VALUE  (per serving)  

Fat: 40 g  

Carbs: 23 g  

Net Carbs: 5 g  

Protein: 36 g  

Total Calories: 542 Calories  

DIRECTIONS

In a large bowl combine the ground lamb, paprika, sea salt and pepper and form 4 patties.

Heat a  pan on medium heat and add the coconut oil.

Once the coconut oil has melted place the burger  patties in the pan and cook for about 5 minutes per side.

Meanwhile peel and shred the cucumber  and then combine it with all of the other ingredients to make the Tzatziki sauce.

Once the burger  patties are done add the tzatziki on top along with any other ingredients you may want.

Serve with  a side of green salad.

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