You are currently viewing Sausages & 2 Eggs
Keto Recipes

Sausages & 2 Eggs

Keto Recipes

INGREDIENTS  

(Makes 4 servings)  

1 lb. of Ground Pork 

1 Tbsp of Italian Seasoning

1/2 Tbsp of Garlic

Powder  1/2 Tbsp of Onion

Powder  1/2 tsp of Salt  

1/4 tsp of Pepper

NUTRITIONAL VALUE  

(per serving)  

Fat: 28 g  

Carbs: 0 g  

Net Carbs: 0 g  

Protein: 19 g  

Total Calories: 326 Calories 

DIRECTIONS

In a large bowl combine the ground pork with all of the seasonings.

Mix the seasoning into the meat as well as possible and then form 8 patties.

Heat a pan on medium heat and add the coconut oil. 

Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.

Fry the patties for about 3-5 minutes on each side or until cooked through and browned  on the outside.

Once they are done serve immediately warm or store them in a glass container in the fridge for later. 

Serve with 2 eggs, cooked to your liking.

Leave a Reply