INGREDIENTS
(Makes 4 servings)
1 lb. of Ground Pork
1 Tbsp of Italian Seasoning
1/2 Tbsp of Garlic
Powder 1/2 Tbsp of Onion
Powder 1/2 tsp of Salt
1/4 tsp of Pepper
NUTRITIONAL VALUE
(per serving)
Fat: 28 g
Carbs: 0 g
Net Carbs: 0 g
Protein: 19 g
Total Calories: 326 Calories
DIRECTIONS
In a large bowl combine the ground pork with all of the seasonings.
Mix the seasoning into the meat as well as possible and then form 8 patties.
Heat a pan on medium heat and add the coconut oil.
Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.
Fry the patties for about 3-5 minutes on each side or until cooked through and browned on the outside.
Once they are done serve immediately warm or store them in a glass container in the fridge for later.
Serve with 2 eggs, cooked to your liking.