Green Protein Smoothie
GREEN PROTEIN SMOOTHIE INGREDIENTS 1 Cup of Spinach 1/2 Avocado 1 Serving of Vanilla Protein 1/2 Cups of Coconut Milk
Paleo Breakfast Bowl
INGREDIENTS 2 Eggs 50 g Smoked Salmon 1/2 Avocado 2 Cups of Sautéed Kale 1 tsp Olive Oil 1 tsp
Mini Omelettes
INGREDIENTS 3 Eggs 1/2 Cup of Spinach 1 Tbsp of Fresh Basil 1 Small Tomato 1 Tbsp Coconut Oil NUTRITIONAL
Chicken Cobb Salad
INGREDIENTS 2 Cups of Spinach 4 oz of Chicken 1 Hard Boiled Egg 1/2 Cup of Chopped Cucumber 2 Slices
Coconut Crusted Cod
INGREDIENTS (2 servings) 8oz of Cod 2 Tbsp of Shredded Coconut 2 Tbsp of Almond Flour 4 Cups of Broccoli
Egg Roll in a Bowl
INGREDIENTS (2 Servings) 400 g Ground Beef 4 Cups of Thinly Sliced Green Cabbage 1 Shredded Carrot 1/2 Cups of
Mexican Cauliflower Rice
INGREDIENTS (2 servings) 2 Cups of Cauliflower Rice 250 g of Ground Beef 1/2 Cup of Chopped Onions 1/2 Can
Broccoli Salad
INGREDIENTS 2 Cups of Broccoli 2 Slices of Bacon 1/4 Cup of Chopped Red Onion 1 Tbsp of Sliced Almonds
Avocado Pesto Pasta
INGREDIENTS (2 Servings) 2 Zucchinis 8 oz of Chicken 1 Tbsp Coconut Oil Avocado Cream Sauce 1 Avocado 2 Tbsp
Tzatziki Lamb Burgers
INGREDIENTS (2 servings) 1 lbs of Ground Lamb 1 tsp of Ground Paprika 1 tsp of Sea Salt 1/2 tsp
Baked Salmon & Asparagus
INGREDIENTS 4 oz of Salmon Fillet 10 Stalks of Asparagus 1 Tbsp of Olive Oil NUTRITIONAL VALUE Fat: 15 g
Thai Chicken Salad
INGREDIENTS (2 Servings) 8 oz of Chicken Breast 4 Cups of Spinach 1 Avocado 1 Tomato 1/2 Cup of Red
Seed Crackers & Guacamole
INGREDIENTS (Makes 4 Servings) 1/4 Cup of Chia Seeds 1/4 Cups of Sesame Seeds 1/4 Cups of Sunflower Seeds 1/2
Almond Butter Fat Bomb
INGREDIENTS (Makes 6) 1/4 Cup of Coconut Oil 1/4 Cup of Almond Butter 1/4 Cup of Raw Cacao Powder NUTRITIONAL
Blueberry Hemp Seed Porridge
INGREDIENTS 1 Cup of Almond Milk 1/2 Cup of Hemp Seeds 1/2 Cup of Blueberries 1 Tbsp of Ground Flax Seeds
Apple Cinnamon Cereal
INGREDIENTS Half an Apple 1/4 Cups of Coconut Chips 2 Tbsp of Walnuts 2 Tbsp of Almonds 1/2 Cups Almond Milk 1/2 tsp of
Bulletproof Coffee
INGREDIENTS 1 Cup of Coffee 1 Tbsp of Grass Fed Butter or Ghee 1 Tbsp of Coconut Oil Dash of Cinnamon NUTRITIONAL VALUE Fat: 26
Tuna Salad & Cucumber
INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup Red Onions Salt and Pepper to taste.Half of a Cucumber
Taco Salad
INGREDIENTS (2 Servings) 4 Cups of Romaine Lettuce 250 g of Ground Beef 1 Avocado 1/2 Cup of Salsa 1/2 Cup of Shredded Mexican Cheese 2 Tbsp
Beef Fajita Bowl
INGREDIENTS (2 Servings) 8 oz of Beef Sirloin Strips 1 Red Bell Pepper 1/2 Cup of Guacamole 2 Cups of Cauliflower Rice 1/2 Cup of Chopped
Chicken Curry
INGREDIENTS (Makes 2 Servings) 8 oz of Chicken 2 Cup of Broccoli 1 Carrot Sliced 1/2 Cup of Onions 1 Can of Coconut Milk 2 Cups
Zucchini Boats
INGREDIENTS (2 Servings) 2 Large Zucchinis 8 oz of Shredded Chicken 1 Cup of Tomato Sauce 1/2 Cup of Chopped Onions 2 Cloves of Garlic 1/2 Cup
Avocado Deviled Eggs
INGREDIENTS (4 Servings) 4 Egg 1/2 Avocado 1/4 Cup of Paleo Mayonnaise 1 Tbsp of Lime Juice 1/2 tsp of Salt Pinch of Pepper NUTRITIONAL VALUE (per
Turkey & Cheese Roll Ups
INGREDIENTS 50 g of Sliced Turkey 25 g of Cheese NUTRITIONAL VALUE Fat: 10 g Carbs: 1 g Net Carbs: 1 g Protein: 17
Celery & Almond Butter
INGREDIENTS 2 Stalks of Celery 2 Tbsp of Almond Butter NUTRITIONAL VALUE Fat: 18 g Carbs: 10 g Net Carbs: 4 g Protein: 8 g Total
Salted Macadamia Nuts
INGREDIENTS 1/4 Cup of Macadamia Nuts The easiest snack to reach for when hunger strikes!Can use other nuts of the same
Coconut Chai Pudding
INGREDIENTS (4 Servings) 1 Can of Coconut Milk 1/4 Cup of Chia Seeds 1/4 Cup of Berries 1 tsp of
Chocolate Pudding
INGREDIENTS (4 Servings) 1 Can of Coconut Milk 1/4 Cup of Chia Seeds 1/4 Cup of Raw Cacao Powder Stevia to Taste NUTRITIONAL
Sausages & 2 Eggs
INGREDIENTS (Makes 4 servings) 1 lb. of Ground Pork 1 Tbsp of Italian Seasoning1/2 Tbsp of Garlic Powder 1/2 Tbsp of Onion
Pancake Syrup
INGREDIENTS 1 Cup of Water 1 Cup Powdered Erithrytol 1 1/2 Xanthan Gum 1/2 tbsp Maple Extract DIRECTIONS Whisk the